If you love to drink healthy drinks, it is a little protein drink and the flavor is vanilla shake, so I made it at home today. How to make pure protein vanilla shake. It is very easy to make. It is a very tasty and very nutritious drink.
WHAT IS PURE VANILLA SHAKE?
What does pure vanilla shake mean? It is a non-alcoholic drink mainly made with dates, milk, and bananas, and also you can use vanilla ice cream and vanilla flavor syrup.
EXPERT TIPS.
milk with the vanilla shake.
You must use fresh milk to make a vanilla shake. And of course, the milk must be of good quality.
vanilla ice cream with vanilla shake.
You can use vanilla ice cream in a vanilla milkshake and vanilla-flavored syrup to bring out the vanilla flavor taste in drinks.
simple syrup with the vanilla shake.
You can use simple syrup to make vanilla shake why I am talking about simple syrup because it brings good sweetness to drinks Simple syrup takes some time to make but you can use simple syrup 1:1 ratio is used to make it like one cup of water One cup of raw sugar is needed to make it this way.
Banana.
When you use bananas in a protein vanilla shake, it is better to use fresh bananas, why not use ripe bananas and wash them well and use it, besides almonds nuts, wash all these ingredients well.
Why is it called pure protein vanilla shake because all the ingredients used in this drink are whole protein foods like a banana? We have a lot of vitamins in bananas, there are calories and there are many benefits besides weight gain. And dates have many benefits for us, a food that has a lot of minerals and magnesium, our body's weakness is reduced a lot. Apart from this, almonds have their own qualities. This pure protein vanilla milkshake is considered to be a very beneficial drink for children
WHAT CAN I ADD TO MY VANILLA
PROTEIN SHAKE.
ingredient :
milk - 300 ml
vanilla ice cream - 2 cups
vanilla syrup - 15 ml ( optional )
dates - 4 to 5
banana - 1medium size
almond nuts - 3 to 5 pcs
cashew nuts - 3 to 5 pcs
simple syrup - 20 ml
ice cube
Prep Time : 5 mins Total Time : 5 mins
servings : 2
HOW TO MAKE PURE VANILLA SHAKE.
Bland's with milk -To make a pure protein vanilla shake, you need to take a blender machine and add about 300 ml of fresh milk.
vanilla ice cream - You can use 2 scoops of vanilla ice cream in a vanilla protein shake.
Add to fresh banana -Add to the fresh banana cut into small pieces and add to the blender machine.
And you have to add cashew nuts 3 to 5 and then dates add 3 to 5 and almonds 3 to 5 after adding all these ingredients you can add a small amount of simple syrup (sugar syrup) if you like a little. Likes stale sweetness.
After adding all these ingredients you add a small amount of ice cubes and blend the machine well.
Your vanilla protein shake is ready to drink and enjoy your vanilla shake.
NUTRITION FACTS VANILLA SHAKE.
calories: 207 Fat: 2g
Carbs: 43g Protein: 4g
FAQ.
vanilla protein shake recipes for muscle gain?
You can use vanilla protein shakes as a protein drink because these drinks contain milk, bananas, cashews, almonds, and dates, which make your body stronger and help you gain muscle.
Vanilla shake protein for weight loss?
Vanilla protein shake drinks will make your weight loss easier because these drinks contain post-mortem food additives and you need to exercise regularly with them.
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