Banana Milk Shake is considered to be a healthy drink. Today I made this banana milkshake at home for everyone. These drinks you can drink for breakfast in the morning. Banana milkshakes are flavored in many flavors. So today I will tell you how to make a banana milkshake very easily.
About of healthy banana milk shake.
Banana milk shake is a healthy drink as it contains many vitamins and minerals and it is a very good drink for kids. These drinks have been shown to help gain weight, especially for those who are very weak and who are very underweight. There are many milkshake shops in India that sell different kinds of milk such as strawberry milkshakes, chocolate milkshakes, vanilla milkshakes, and mango milkshakes. Also, some places have seen that vanilla ice cream is used in milkshakes. But I think it would be better not to use any vanilla ice cream.
And always try to make it with fresh ingredients. So let's take a look at the ingredients that I will be making today.
ingredients with a banana milkshake.
fresh banana - 3 medium size
Coconut milk - 2 cups
Raw sugar - 2 to 3 tbsp
Almond nuts - 3 pcs.
cashew nuts - 3 to 4 pcs.
walnuts - 3 to 4 pcs.
watermelon seeds - 3 to 4 pcs.
Expert Tips.
1. Milk - To make a milkshake, I think you will get many types of milk in the market like full-fat milk, and low-fat milk but I prefer to use coconut milk or almond milk because my milkshake uses almonds, and walnuts, will do.
2. BANANAS - You can use ripe bananas for this banana milkshake because ripe banana has more sweet content. And when you add sugar, add the amount of sweetness by balance.
3. THICKER MILK SHAKE - Of course you have to keep in mind while making the ei milkshake such as this thickness. You can add some ice cubes for thickness if you can and add vegan vanilla ice cream as well.
4. SWEETNER - If you like stale sugar, you can add extra sugar. Markets have many types of sugar like raw sugar, palm sugar, coconut sugar, maple sugar, and agave sugar syrup, you can use whatever sugar you like.
5. Flavoring - You can use as per your choice like adding vanilla flavor and also use ground cinnamon this is optional.
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INSTRUCTIONS.
1. First you need to take two medium-sized bananas and peel them and cut them into small pieces.
2. Then you need to take a blender machine and add small pieces of banana to it.
3. Then you have to add coconut milk or you can add any other milk as per your choice.
4. then add to raw sugar
5. Add to the blend almond nuts cashew nuts walnuts watermelon seeds after adding mix well finally your drinks are ready.
Prep Time10
Cook Time0
Total Time10
Nutrition Facts
Banana Milkshake Recipe |
Amount Per Serving
Calories 250Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 9g56%
Sodium 113mg5%
Potassium 428mg12%
Carbohydrates 40g13%
Fiber 3g13%
Sugar 22g24%
Protein 1g2%
Vitamin A 76IU2%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin C 10mg12%
Vitamin E 1mg7%
Vitamin K 1µg1%
Calcium 8mg1%
Vitamin B9 (Folate) 24µg6%
Iron 1mg6%
Magnesium 32mg8%
Phosphorus 26mg3%
Zinc 1mg7%
FAQ.
banana milk powder?
You can use fresh milk like almond milk or coconut milk to make banana milkshakes.
Banana milkshake Benefits?
Of course, a banana milkshake has protein and minerals, so it is considered a completely healthy drink, you can give your kids this milkshake for breakfast.
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